मुंगौरी

मुंगौरी


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मूंग Papilionaceae वर्ग का पौधा है। इसे संस्कृत में मुंदग और अंग्रेजी में Green grownया green soyaकहते हैं।

आयुर्वेद के मतानुसार मूंग लघुपाक, उष्णवीर्य,रूखी, धारक, रुचिकर, कफ- पित्त नाशक, ज्वरनाशक, नेत्र हितकारी, शारीरिक बल और ओजवर्धक है। आचार्य सुश्रुत का कहना है कि सब प्रकार की दालों में मूंग की दाल गुणों में सर्वश्रेष्ठ हैं। अंकुरित मूंग कब्जनाशक है। अंकुरित मूंग में प्रोटीन की मात्रा अपेक्षाकृत अधिक होती है।मूंग की दाल का हलुवा बनता है जो बहुत ही स्वादिष्ट और बलवर्धक होता है।

बरी के समान मुंगौरी भी बनाई जाती है। मुंगौरी मूगं की धोई (छिलका रहित दाल) की बनती है। इसके पाउडर को भी रात्रि मे पानी से सान कर रख दिया जाता है। दूसरे दिन प्रात: काल उसे फेट कर जीरा और हल्का हींग मिलाकर, चने या मटर के दाने के आकार मे धूप मे कपड़े पर डाला जाता है। इसकी भी सब्जी बरी की सब्जी के समान तल कर बनाई जाती है।

सामग्री- मूगं की धोई, जीरा, हींग और पानी।.

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