पुदीना

पुदीना

यह मूल रूप से भूमध्यसागरीय पादप है, जो आज पूरे विश्व में फैला हुआ है। यह मेथा वंश का बारहमासी पौधा है, जिसकी लगभग 40 प्रजातियां पाई जाती हैं। यह घरों में लान और गमलों में भी उगाया जाता है। पुदीना अपने स्वाद और सुगंध के लिए विश्व प्रसिद्ध है। इसकी गंध इसके तेलीय तत्व के कारण होती है, जिससे पिपरमिंट बनती है।

विभिन्न नाम संस्कृत-रोतीसे, हिंदी,बंगाली, मराठी-पुदीना, अंग्रेजी-Mint,गुजराती-फुददिनों, पंजाबी-पोडिना, अरबी-फुजनज।

गुणधर्म और उपयोग- आयुर्वेद के मतानुसार पुदीना शीतल, उद्दीपक, पाचक, स्मरणशक्तिवर्धक और मुखदुर्गंधनाशक है। यह कफवात नाशक भी है।

यह सिरदर्द, खांसी, जुखाम दमा, ज्वर, हृदय रोग, हिचकी, जी मचलाना, उल्टी, हैजा, यकृत रोग, तिल्ली, पीलिया, गुर्दा, निम्न रक्तचाप, गठिया आदि रोगों में लाभकारी है।यह महिलाओं के मासिक धर्म को जारी करने और वजन घटाने में भी सहायक है।

पुदीने में विटामिन ए,बी,सी और के पाया जाता है,साथ ही यह पोटेशियम और कैल्शियम से भी युक्त है।

बुखार में इसकी पत्ती को जल में उबालकर चीनी मिलाकर चाय के रूप में देते हैं। यदि ठंड के कारण बुखार है तो उसमें पुदीने की पत्ती को अदरक के साथ उबालकर चाय रूप में देते हैं। इसे दिन में तीन या चार बार देना चाहिए।

पेट दर्द में पुदीने के रस में शहद और कालीमिर्च का चूर्ण मिलाकर चाटने से लाभ होता है। हैजे में पुदीने का रस, प्याज का रस और नींबू का रस समभाग मिलाकर दिया जाता है। इसे दो 2 घंटे पर देना चाहिए।

पुदीने की हरी पत्ती चबाने से हिचकी, उल्टी, मुंह के छाले में लाभ होता है। इससे पाचन भी ठीक रहता है। दांत या मसूड़ों के दर्द में पुदीने की पत्ती को जल में उबालकर उसका कुल्ला करना चाहिए या पुदीने के तेल को रुई में लगाकर दातों के नीचे दबाना चाहिए।

ग्रीष्म काल में पुदीने का शरबत मिश्री के साथ में पीना चाहिए। यह शीतल होता है।इसमें आप इच्छा अनुसार भुना जीरा पाउडर, नींबू या ताजी दही,मट्ठा आदि मिला सकते हैं।

समूह द्वारा सुगंधित हरे पुदीने की पत्ती को धुल कर सुखा कर उसका पाउडर बनाकर बेचा जाता है, साथ ही यह हमारे जलजीरा मसाला और पानीपूरी मसाले में भी पड़ता है।

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Subscribe now School districts and charter schools receiving the grant are: The five-year mission of the Cultivamos Excelencia Project is to motivate and retain Hispanic Latino and other high-need students at SJCC to complete their bachelor’s degrees at UC Santa Cruz. Select partners focused on postsecondary and adult learners: Lied STEM Academy will use its grant funding to implement Green Our Planet’s Hydroponics STEM Program. Lied administrators had been working with Green Our Planet for over a year to launch the program. The grant awarded by Navarro will provide the seed funding to make the project a reality. “Lied STEM Academy is honored to receive this grant awarded by Navarro,” said Lied Stem Academy Principal Derek Fialkiewicz. “We are excited to use this funding to continue innovating within education. This grant will assist us in providing our students opportunities for success in education and beyond.”

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