करेला एक सर्व सुलभ वनस्पति है।इसकी सब्जी, अचार आदि बनते हैं।साथ ही कई प्रकार की औषधियों में भी यह बहुत उपयोगी है। यह Cucurbitaceae परिवार का पौधा है। करेले को संस्कृत में कारवल्ली और आंग्ल भाषा मेंBitter Gourd कहते हैं।
आयुर्वेद के मतानुसार करेला अग्निवर्धक, मलभेदक, ऊँषणवीर्य, अरुचि और शुक्रनाशक है। कफ, पित्त, वायु, कामला,कृमि और रक्तदोष नाशक है। मधुमेह मेंँ करेला लाभकारी होने के कारण, मधुमेह के रोगी इसका अचार अधिक पसंद करते हैं।
समूह द्वारा दो प्रकार से करेले का अचार तैयार किया जाता है। प्रथम प्रकार में करेले के छोटे-छोटे टुकड़े करके अचार बनता है और दूसरा कलौंजी के समान भरवा अचार बनता है। इसमें करेले को बीच से चीर कर उसके भीतर का गूदा निकालकर उसमें नमक लगाकर पानी छोड़ने के लिए दो दिन रखा जाता है। दो दिन बाद वह धूप में खूब सुखाया जाता है। सूखने के बाद उसके भीतर आम का लच्छा भरा जाता है ताकि वह मुलायम हो जाए और खट्टापन भी उसमें आ जाए।तीन-चार दिन तक वह लच्छा उसी करेले के भीतर पड़ा रहता है।फिर उसमें से लच्छा बाहर निकाल कर उसमें मसाला मिलाकर करेले और मिश्रण को हल्का धूप पुनःदिखाया जाता है।फिर करेले में वह मिश्रण भर कर कच्चे धागे से बांध कर तेल में डाला जाता है। इस प्रकार आम के लच्छे को भरने और निकालने की प्रक्रिया कई बार होती है। भरवा करेले में बहुत मेहनत लगती है।
हमारे किसी भी अचार में सोडियम बेंजोएट,बेंजोइक एसिड या सल्फर डाइऑक्साइड जैसे अप्राकृतिक परिरक्षकों(Preservative)का प्रयोग नहीं होता है।केवल प्राकृतिक परिरक्षक जैसे नमक,तेल,चीनी,मसाले आदि का ही प्रयोग होता है।यह अचार लंबे समय तक धूप में पकाए जाते हैं।इनका स्वाद अलग ही होता है।
सामग्री-करेेला, अचार मसाला, हल्दी,अमचूर, नमक, तेल।
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